Having a positive body image does wonders for anybody’s confidence. People often resort to fad diets and exercise boot camps in order to achieve their ideal weight. However, such hasty measures can prove to be very risky for your health. Dr Eric Berg is a health educator who promotes some positive ways by which you can lose weight fast in a healthy way.


Dr Eric Berg has over 25 years of experience in the field of medicine. Over these years, he has tried and tested many of today’s popular weight loss techniques which has helped him pick the best path towards healthy weight loss.. He believes that you can lose those pounds through some simple measures like healthy eating, simple exercises and some lifestyle changes. You should not have to torture yourself or your body in order to get a fitter body.


Everyone has different bodies with different needs and requirements. Dr Eric Berg has developed a few principles which cater to different body types. He does not generalise between people but tells you what technique to follow according to your body type, hormones and your belly fat. He teaches you how to burn fat by increasing your metabolism and living an active life.


Dr Eric Berg offers a very practical method to lose weight to his followers. He advises them to eat healthy and not less. Most people consume a lot of calories but little nutrients. He recommends a nourishing diet which makes you stronger and gives you the required amount of calories to get you through the day. He also suggests certain food and drinks which can increase your metabolism.


Dr Eric Berg believes that weight gain is directly related to hormones. Body types can be divided according to the active hormones into adrenal, thyroid, ovary, and liver. These hormones can alter the level of your metabolism thereby causing you to modify your body shape and weight.


Belly fat is one of the most pressing concerns amongst overweight people. Dr Eric Berg is a pioneer in the field of loss of belly fat. Belly fat is caused due to accumulated fat as a result of an unhealthy lifestyle. Dr Eric Berg aims to shift the focus from the obsession over to losing weight to living a healthy lifestyle. A healthy body will automatically become fit and slim and have more energy.


The principle and philosophies of Dr Eric Berg have the potential to change your life. He has thoroughly researched and written several books on the topic which have helped thousands of people all over the world. He is a known face in the chiropractic and health care field because of his stellar reputation and his wide following. His techniques are not just easy to follow but have been proven to give results.

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